Polynesian Burgers With Pineapple Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup diced green bell pepper (or red, or leave out )
1/4 cup lawry teriyaki marinade with pineapple juice (lawry's, or other brand)
1 (5 1/4 oz) can pineapple slices, drained
4 hamburger buns ( onion flavored is nice)

Directions:

In bowl, combine ground beef, bell pepper and teriyaki. Let stand 10 - 15 minutes.
Shape into 4 patties.
Grill or broil on both sides to desired doneness.
Add pineapple slices to grill or broiler pan and heat just until browned.
Serve burgers on buns (toasted if you like) topped with pineapple slices with more Teriyaki sauce for dipping if desired.
HINT: For extra teriyaki flavor, brush buns with additional teriyaki.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.18 Kcal (1613 kJ)
Calories from fat	78.02 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	75.29mg	25%
Sodium	905.31mg	38%
Potassium	427.09mg	9%
Total Carbs	43.31g	14%
Sugars	12.88g	52%
Dietary Fiber	1.37g	5%
Protein	30.88g	62%
Vitamin C	24.3mg	40%
Vitamin A	0.6mg	20%
Iron	13.3mg	74%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	161.15 Kcal (675 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	13%
Cholesterol	31.5mg	25%
Sodium	378.75mg	38%
Potassium	178.68mg	9%
Total Carbs	18.12g	14%
Sugars	5.39g	52%
Dietary Fiber	0.57g	5%
Protein	12.92g	62%
Vitamin C	10.2mg	40%
Vitamin A	0.2mg	20%
Iron	5.6mg	74%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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