Directions:
- If the skins are nice just give them a wash, if not remove with a peeler. Then cut them in half and deseed. It doesn`t really matter how you cut them up. Sometimes in big rough chunks, maybe sliced up or even grated.
- Then place into the bowl with the watercress and rocket. The pepperiness of the leaves works so well with the sweetness of the pear.
- Drizzle with a good extra virgin olive oil just to coat, a small squeeze of lemon juice (because the pear juice is slightly acidic but very tasty), and season well with salt and freshly ground black pepper.
- Toss all this together and serve. Shave over some Parmesan or Pecorino, crumble your nuts over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.34 Kcal (3481 kJ) | ||
| Calories from fat | 561.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.44g | 96% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 740.55mg | 31% | |
| Potassium | 2297.46mg | 49% | |
| Total Carbs | 52.5g | 18% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 17.39g | 70% | |
| Protein | 35.78g | 72% | |
| Vitamin C | 105.2mg | 175% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 1704.9mg | 9471% | |
| Calcium | 1276.1mg | 128% | |
| Amount Per 100 g | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 96% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 8% | |
| Sodium | 90.98mg | 31% | |
| Potassium | 282.25mg | 49% | |
| Total Carbs | 6.45g | 18% | |
| Sugars | 2.38g | 78% | |
| Dietary Fiber | 2.14g | 70% | |
| Protein | 4.4g | 72% | |
| Vitamin C | 12.9mg | 175% | |
| Vitamin A | 2.9mg | 789% | |
| Iron | 209.4mg | 9471% | |
| Calcium | 156.8mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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