Farro Dolmas Salad Recipe

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Ingredients

Count

Nutrition

1142

Calories

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Ingredients:

Serving

1 cup farro
1/3 cup dried currants , soaked in hot water to soften , then drained
1/2 cup walnuts, toasted and chopped
5 preserved grape leaves, patted dry and chopped
2 tbsp extra-virgin olive oil
1 tbsp lemon juice
1/4 tsp pepper
1/4 tsp kosher salt
red chile flakes (optional)

Directions:

Pick over farro for any debris, then rinse. Simmer farro in a medium saucepan with 3 cups water until tender, 25 minutes; drain. Toss with remaining ingredients. Serve warm or at room temperature.
Note: Nutritional analysis is per 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1141.85 Kcal (4781 kJ)
Calories from fat	622.42 Kcal
		% Daily Value*
Total Fat	69.16g	106%
Sodium	539.63mg	22%
Potassium	815.2mg	17%
Total Carbs	116.38g	39%
Sugars	33.83g	135%
Dietary Fiber	23.69g	95%
Protein	32.05g	64%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	5%
Iron	484.1mg	2689%
Calcium	177.1mg	18%

Amount Per 100 g
Calories	279.68 Kcal (1171 kJ)
Calories from fat	152.45 Kcal
		% Daily Value*
Total Fat	16.94g	106%
Sodium	132.17mg	22%
Potassium	199.67mg	17%
Total Carbs	28.51g	39%
Sugars	8.29g	135%
Dietary Fiber	5.8g	95%
Protein	7.85g	64%
Vitamin C	2.7mg	19%
Iron	118.6mg	2689%
Calcium	43.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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