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Watercress & Beet Salad with Walnut Oil Dressing Recipe

Watercress & Beet Salad with Walnut Oil Dressing Recipe

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Watercress & Beet Salad with Walnut Oil Dressing

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Ingredients:

Serving

1 lb beet, peeled,cooked and scooped with a 1/2 inch melon-ball cutter to produce 2 cups balls
3 bunches watercress, washed coarse stems removed
1/4 cup wine vinegar
1 tbsp dijon mustard
3/4 cup walnut oil
salt & pepper

Directions:

Arrange the cleaned watercress wreath like on 8 plates, and place the beet balls like berries on the wreath Dressing: In a blender or food processor beat together the vinegar, dijon mustard.
Dressing: In a blender or food processor beat together the vinegar, dijon ,salt& pepper
With the blender on very slowly pour in the walnut oil beat until well combined
Just before serving drizzle the dressing over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.39 Kcal (872 kJ)
Calories from fat	184.61 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Sodium	65.93mg	3%
Potassium	181.49mg	4%
Total Carbs	5.77g	2%
Sugars	4.55g	18%
Dietary Fiber	1.2g	5%
Protein	1.23g	2%
Vitamin C	2.8mg	5%
Iron	0.6mg	3%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	238.41 Kcal (998 kJ)
Calories from fat	211.21 Kcal
		% Daily Value*
Total Fat	23.47g	32%
Sodium	75.42mg	3%
Potassium	207.64mg	4%
Total Carbs	6.6g	2%
Sugars	5.21g	18%
Dietary Fiber	1.37g	5%
Protein	1.4g	2%
Vitamin C	3.2mg	5%
Iron	0.7mg	3%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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