Crab Salad in Endive Leaves Recipe

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Crab Salad in Endive Leaves
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Ingredients
9
Count
Nutrition
893
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Whisk vinegar, mustard, oregano, salt, and pepper in a large bowl to blend.
  2. Gradually whisk in oil.
  3. Add crabmeat and toss GENTLY to coat.
  4. Arrange endive spears on pretty platter.
  5. Spoon crabmeat atop endive spears.
  6. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.45 Kcal (3741 kJ)
Calories from fat 270.29 Kcal
% Daily Value*
Total Fat 30.03g 46%
Sodium 944mg 39%
Potassium 14.46mg 0%
Total Carbs 105.37g 35%
Sugars 0.06g 0%
Dietary Fiber 104.05g 416%
Protein 57.51g 115%
Vitamin C 277mg 462%
Iron 34.8mg 193%
Calcium 1390.8mg 139%
Amount Per 100 g
Calories 28.85 Kcal (121 kJ)
Calories from fat 8.73 Kcal
% Daily Value*
Total Fat 0.97g 46%
Sodium 30.48mg 39%
Potassium 0.47mg 0%
Total Carbs 3.4g 35%
Sugars 0g 0%
Dietary Fiber 3.36g 416%
Protein 1.86g 115%
Vitamin C 8.9mg 462%
Iron 1.1mg 193%
Calcium 44.9mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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