Crab Salad in Endive Leaves Recipe

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Crab Salad in Endive Leaves
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Ingredients
9
Count
Nutrition
924
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Whisk the vinegar, mustard, oregano, salt and pepper in a large bowl to blend.
  2. Gradually whisk in the oil.
  3. Add the crab meat and toss gently to coat.
  4. Arrange the endive spears on a platter.
  5. Spoon the crab meat atop the endive spears.
  6. Sprinkle with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.3 Kcal (3870 kJ)
Calories from fat 299.62 Kcal
% Daily Value*
Total Fat 33.29g 51%
Sodium 1069.78mg 45%
Potassium 21.58mg 0%
Total Carbs 105.58g 35%
Sugars 0.09g 0%
Dietary Fiber 104.17g 417%
Protein 57.62g 115%
Vitamin C 277.1mg 462%
Iron 34.9mg 194%
Calcium 1394.1mg 139%
Amount Per 100 g
Calories 29.74 Kcal (125 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 51%
Sodium 34.42mg 45%
Potassium 0.69mg 0%
Total Carbs 3.4g 35%
Sugars 0g 0%
Dietary Fiber 3.35g 417%
Protein 1.85g 115%
Vitamin C 8.9mg 462%
Iron 1.1mg 194%
Calcium 44.9mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 17
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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