Directions:
- Place the sour cream, chilies, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
- Cut each tilapia fillet lengthwise into two portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.
- In a large skillet over medium heat, cook tilapia in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork. Combine the seasonings; sprinkle over fish.
- Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.18 Kcal (1140 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 10% | |
| Sodium | 270.86mg | 11% | |
| Potassium | 324.66mg | 7% | |
| Total Carbs | 41.97g | 14% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.92 Kcal (577 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 6% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 10% | |
| Sodium | 137.24mg | 11% | |
| Potassium | 164.51mg | 7% | |
| Total Carbs | 21.26g | 14% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 8.56g | 34% | |
| Vitamin C | 6.3mg | 21% | |
| Iron | 0.5mg | 6% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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