Ingredients:
- 1 1/2 lbs halibut fillets or 1 1/2 lbs hake fillets or 1 1/2 lbs cod fish fillets, cut into 4 equal pieces
Directions:
- Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
- Arrange fillet pieces on foil.
- Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
- Bake 15 minutes or until fish is opaque in center and crumbs have begun to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.01 Kcal (1717 kJ) | ||
| Calories from fat | 235.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 80.18mg | 27% | |
| Sodium | 291.23mg | 12% | |
| Potassium | 473.99mg | 10% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.08 Kcal (821 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 40% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 27% | |
| Sodium | 139.28mg | 12% | |
| Potassium | 226.68mg | 10% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 12.01g | 50% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 9% | |
| Calcium | 2.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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