Directions:
- Preheat oven to 400 degrees F.
- In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
- Bake for 7-9 minutes or until chicken is tender and no longer pink.
- If desired, serve with ranch-style dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1507.26 Kcal (6311 kJ) | ||
| Calories from fat | 880.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.83g | 151% | |
|---|---|---|---|
| Cholesterol | 201.34mg | 67% | |
| Sodium | 1988.04mg | 83% | |
| Potassium | 1632.92mg | 35% | |
| Total Carbs | 84.28g | 28% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 86.5g | 173% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 264.31 Kcal (1107 kJ) | ||
| Calories from fat | 154.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 151% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 67% | |
| Sodium | 348.62mg | 83% | |
| Potassium | 286.35mg | 35% | |
| Total Carbs | 14.78g | 28% | |
| Sugars | 2.03g | 46% | |
| Dietary Fiber | 2.41g | 55% | |
| Protein | 15.17g | 173% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.7mg | 22% | |
| Calcium | 31.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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