Directions:
- Heat oven to 375 degrees.
- Coat two baking sheets with vegetable cooking spray.
- Lightly beat egg in shallow bowl.
- In another shallow bowl, mix crumbs and seasoning blend of your choice.
- Dip potato wedges into egg; coat completely with crumb mixture.
- Arrange in single layer on baking sheets.
- Bake 20 minutes, then turn potatoes over and continue to bake 10 to 15 minutes longer, until potatoes are browned and crisp and insides are tender when tested with toothpick or fork.
- Serve immediately, plain or with lemon or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.79 Kcal (1485 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 16% | |
| Sodium | 747.17mg | 31% | |
| Potassium | 632.78mg | 13% | |
| Total Carbs | 69.04g | 23% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 2.3mg | 13% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.01 Kcal (674 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 6% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 16% | |
| Sodium | 339.09mg | 31% | |
| Potassium | 287.17mg | 13% | |
| Total Carbs | 31.33g | 23% | |
| Sugars | 4.21g | 37% | |
| Dietary Fiber | 3.2g | 28% | |
| Protein | 4.83g | 21% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.7mg | 51% | |
| Iron | 1mg | 13% | |
| Calcium | 65.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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