German Sauerbraten Recipe

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German Sauerbraten
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Ingredients:

Directions:

  1. In a small bowl, combine salt and ginger; rub over roast. Place in a deep glass bowl. In a large bowl, combine the water, vinegar and sugar. Pour half of marinade into a large saucepan; add half of the onions, pickling spices, peppercorns, cloves and bay leaves. Bring to a boil. Pour over roast; turn to coat. Cover and refrigerate for 2 days, turning twice a day.
  2. To the remaining marinade, add the remaining onions, pickling spices, peppercorns, cloves and bay leaves. Cover and refrigerate.
  3. Drain and discard marinade from roast; pat roast dry. In a Dutch oven over medium-high heat, brown roast in oil on all sides. Pour 1 cup of reserved marinade with all of the onions and seasonings over roast (cover and refrigerate remaining marinade). Bring to a boil. Reduce heat; cover and simmer for 3 hours or until meat is tender.
  4. Strain cooking juices, discarding onions and seasonings. Add enough reserved marinade to the cooking juices to measure 3 cups. Pour into a large saucepan; bring to a boil. Add gingersnaps; reduce heat and simmer until gravy is thickened. Slice roast and serve with gravy. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.9 Kcal (1385 kJ)
Calories from fat 177.3 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 84.37mg 28%
Sodium 489.33mg 20%
Potassium 541.28mg 12%
Total Carbs 11.52g 4%
Sugars 4.81g 19%
Dietary Fiber 0.53g 2%
Protein 27.82g 56%
Vitamin C 1.2mg 2%
Iron 4.4mg 25%
Calcium 26mg 3%
Amount Per 100 g
Calories 140.74 Kcal (589 kJ)
Calories from fat 75.41 Kcal
% Daily Value*
Total Fat 8.38g 30%
Cholesterol 35.89mg 28%
Sodium 208.13mg 20%
Potassium 230.22mg 12%
Total Carbs 4.9g 4%
Sugars 2.05g 19%
Dietary Fiber 0.23g 2%
Protein 11.83g 56%
Vitamin C 0.5mg 2%
Iron 1.9mg 25%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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