Directions:
- Melt butter with oil in heavy large pot over medium heat. Add onion and garlic; sauté until onion is tender, about 6 minutes.
- Add flour; stir 2 minutes. Gradually whisk in stock and cream; bring to boil, whisking constantly. Cook until mixture thickens, stirring frequently, about 2 minutes.
- Remove from heat. Stir in spinach, cheese, sour cream and cayenne (spinach will wilt).
- Season with salt and pepper.
- Transfer dip to serving bowl. Serve warm with toasted baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.18 Kcal (3346 kJ) | ||
| Calories from fat | 539.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.98g | 92% | |
|---|---|---|---|
| Cholesterol | 126.25mg | 42% | |
| Sodium | 1536.1mg | 64% | |
| Potassium | 571.86mg | 12% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 1037.5mg | 104% | |
| Amount Per 100 g | |||
| Calories | 199.93 Kcal (837 kJ) | ||
| Calories from fat | 135.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 92% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 42% | |
| Sodium | 384.3mg | 64% | |
| Potassium | 143.06mg | 12% | |
| Total Carbs | 8.32g | 11% | |
| Sugars | 1.92g | 31% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 8.52g | 68% | |
| Vitamin C | 4.4mg | 29% | |
| Iron | 0.5mg | 11% | |
| Calcium | 259.6mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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