Warm Scallion Dip With Salt and Black Pepper Potato Chips Recipe

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Warm Scallion Dip With Salt and Black Pepper Potato Chips
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Ingredients
15
Count
Nutrition
283
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. TO MAKE THE CHIPS:.
  2. Preheat the oven to 350ºF.
  3. Brush 2 teaspoons of the olive oil on 2 heavy bottomed baking sheet.
  4. On a mandoline or by hand (CAREFULLY), slice the potatoes very thin, about 1/16 .
  5. Slice only enough potatoes for 2 cookie sheets at a time; if you slice all the potatoes ahead of time, they will discolor.
  6. Arrange the potato slices in a single layer on the pan. Don't overlap.
  7. Repeat with second pan.
  8. Brush the tops lightly with olive oil and bake both pans for 10 minutes; check and rotate the pans if chips are browning more on one side than the other.
  9. Cook another 5 to 10 minutes, until very lightly golden. Turn the chips over, salt and pepper generously and cook an additional 3-5 minutes, until deep golden brown and rigid.
  10. Transfer to a cooling rack. Store in an airtight container for up to 2 days.
  11. MAKE THE DIP:.
  12. In a large sauté pan, heat 1 tablespoon of the olive oil over a medium-low flame.
  13. Add the scallions and red pepper and cook until soft, about 7-10 minutes. Add the garlic and continue 1 minute longer.
  14. Remove from heat amd let cool slightly in the saute pan.
  15. Stir in the lime zest, juice and sour cream; salt and pepper. If using, now add the chiles or crushed red pepper.
  16. Serve warm with potato chips.
  17. **(Dip can be made in advance and kept in refrigerator, allowing flavors to marry, and when needed warm in microwave)** Can also be kept in slow cooker for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.95 Kcal (1185 kJ)
Calories from fat 140.73 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 20.13mg 7%
Sodium 853.26mg 36%
Potassium 800.84mg 17%
Total Carbs 31.09g 10%
Sugars 1.75g 7%
Dietary Fiber 3.18g 13%
Protein 6.05g 12%
Vitamin C 22.9mg 38%
Vitamin A 0.2mg 6%
Iron 4.6mg 25%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 136.06 Kcal (570 kJ)
Calories from fat 67.67 Kcal
% Daily Value*
Total Fat 7.52g 24%
Cholesterol 9.68mg 7%
Sodium 410.31mg 36%
Potassium 385.11mg 17%
Total Carbs 14.95g 10%
Sugars 0.84g 7%
Dietary Fiber 1.53g 13%
Protein 2.91g 12%
Vitamin C 11mg 38%
Vitamin A 0.1mg 6%
Iron 2.2mg 25%
Calcium 55.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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