Grilled Mushrooms With Garlic Oil Recipe

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Grilled Mushrooms With Garlic Oil
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Ingredients
7
Count
Nutrition
127
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine oil, garlic, lime rind and juice in a bowl and season with salt and pepper.
  2. Arrange the mushrooms stalk side down on a grill pan and cook under a preheated grill as close to the heat as possible, for about 3-4 minutes until they are beginning to moisten.
  3. Flip them over and cook another 4-5 minutes until cooked through.
  4. Transfer to a serving plate and pour dressing on them and leave to cool to room temperature!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.24 Kcal (533 kJ)
Calories from fat 112.7 Kcal
% Daily Value*
Total Fat 12.52g 19%
Sodium 4.22mg 0%
Potassium 187.28mg 4%
Total Carbs 3.08g 1%
Sugars 1.43g 6%
Dietary Fiber 0.84g 3%
Protein 1.68g 3%
Vitamin C 15.3mg 26%
Iron 0.7mg 4%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 172.3 Kcal (721 kJ)
Calories from fat 152.61 Kcal
% Daily Value*
Total Fat 16.96g 19%
Sodium 5.71mg 0%
Potassium 253.59mg 4%
Total Carbs 4.16g 1%
Sugars 1.94g 6%
Dietary Fiber 1.13g 3%
Protein 2.28g 3%
Vitamin C 20.8mg 26%
Iron 0.9mg 4%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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