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Warm Savoy And Salmon Slaw With Yogurt - Dill Dres... Recipe

Warm Savoy And Salmon Slaw With Yogurt - Dill Dres... Recipe

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Warm Savoy And Salmon Slaw With Yogurt - Dill Dres...

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Ingredients:

Serving

1/3 cup nonfat yogurt ( source)
1 clove garlic, minced
2 tbsp minced red onion
3 tbsp finely diced english cucumber
zest of 1/2 lemon
1 tsp dried dill
1/2 tsp dried oregano
dash paprika
6 oz savoy cabbage, shredded
1 can gold seal flaked tuna-style salmon, drained
coarsely ground black pepper

Directions:

In a small bowl, combine yogurt, garlic, onion, cucumber, lemon zest, dill, oregano and paprika. Set aside.
Heat a large, non-stick frying pan over high heat, spray with a light coat of non-stick spray.
Add cabbage shreds and cook, stirring occasionally, 5 minutes. It should begin to brown and even blacken in areas.
Add salmon and toss through to heat thoroughly. Remove to your serving bowl(s).
Pour the yogurt mixture overtop of the cabbage mixture, toss lightly to coat.
Garnish with pepper to taste and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.35 Kcal (479 kJ)
Calories from fat	1.1 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	3.9mg	1%
Sodium	80.31mg	3%
Potassium	594.29mg	13%
Total Carbs	18.05g	6%
Sugars	7.51g	30%
Dietary Fiber	6.45g	26%
Protein	12.31g	25%
Vitamin C	56.9mg	95%
Iron	14.1mg	78%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	36.04 Kcal (151 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	1.23mg	1%
Sodium	25.31mg	3%
Potassium	187.28mg	13%
Total Carbs	5.69g	6%
Sugars	2.37g	30%
Dietary Fiber	2.03g	26%
Protein	3.88g	25%
Vitamin C	17.9mg	95%
Iron	4.4mg	78%
Calcium	59.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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