Directions:
- Whip together, if a little thick depending on your protein powder, add a Tablespoon of Buttermilk at a time.
- Chill for a couple hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.44 Kcal (261 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 93.69mg | 4% | |
| Potassium | 74.52mg | 2% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 4% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 2% | |
| Sodium | 153.62mg | 4% | |
| Potassium | 122.19mg | 2% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 3.23g | 8% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 7.58g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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