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Warm Salad With Lentils Recipe

Warm Salad With Lentils Recipe

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Ingredients:

Serving

150 ml green lentils (soaked 4 hours or overnight) or 150 ml brown lentils ( soaked 4 hours or overnight)
1 potato , cut in dices of 1 cm
10 cm leeks , cut in slices of 0, 5 cm
1 small onion , in somewhat big pieces
1 piece garlic, cut very small
2 baby carrots, cut finely
1/3 red pepper, cut in big pieces
1 tomato, cut in big pieces
fresh herb ( chives , basil or parsel)
black pepper, coarse
soy sauce (optional)
chili (optional)

Directions:

Start with the lentils. Wash them thoroughly and boil 5 mins in a pan or wok on high heat with just enough water to cover. (Lentils should cook for a total of about 15 mins).
After 5 mins turn down heat to medium. Add potatoes, onion, leek, carrots . Don't add water, there's water in the veggies. Stir once in a while. If the pan runs dry, add just a little oil.
After another 5 mins, add red pepper, tomato and garlic. If the dish is not to accompany a spicy bbq, add a little chili and soy sauce here.
The dish is ready when the potatoes are cooked, but still a bit chewy.
Take off the heat and stir in some green herbs and black pepper.
Serve in salad bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.53 Kcal (2682 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	114.38mg	5%
Potassium	2099.02mg	45%
Total Carbs	121.1g	40%
Sugars	17.29g	69%
Dietary Fiber	46.27g	185%
Protein	37.51g	75%
Vitamin C	80mg	133%
Vitamin A	1.5mg	50%
Iron	12.5mg	69%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	126.61 Kcal (530 kJ)
Calories from fat	2.22 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Sodium	22.61mg	5%
Potassium	414.91mg	45%
Total Carbs	23.94g	40%
Sugars	3.42g	69%
Dietary Fiber	9.15g	185%
Protein	7.42g	75%
Vitamin C	15.8mg	133%
Vitamin A	0.3mg	50%
Iron	2.5mg	69%
Calcium	35.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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