Directions:
- Preheat oven to 180°C.
- Melt butter with oil in frying pan.
- Add onions and garlic and cook until onion is clear.
- Add rice and cook until covered in oil and lightly golden.
- Add chicken stock and cook until tender- approx 11 minutes.
- Drain the rice and put 1/2 in an ovenproof dish.
- Add a layer of capsicum, cheese and cream.
- Do another layer and finish the top with cheese, capsicum and more cream.
- Bake until golden- approx 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.68 Kcal (1682 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 10% | |
| Sodium | 208.42mg | 9% | |
| Potassium | 151.76mg | 3% | |
| Total Carbs | 61.28g | 20% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 283.05 Kcal (1185 kJ) | ||
| Calories from fat | 77.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 19% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 10% | |
| Sodium | 146.86mg | 9% | |
| Potassium | 106.94mg | 3% | |
| Total Carbs | 43.19g | 20% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 7.9g | 22% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.2mg | 17% | |
| Calcium | 134.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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