Rice Salad from India Recipe

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Ingredients:

Serving

1 cup basmati rice , long grain, cooked
1 apple, diced (your choice )
1 cup green peas, small, boiled
1/2 cup cauliflower, florets, boiled
1/2 tsp salt
1/4 tsp pepper
1 lemon juice
1 cup mixed salad green , garnish plate
1/4 cup cabbage, shredded , for garnishing
4 tbsp cilantro, leaves (garnish )

Directions:

To the cooled rice add the apple, green peas, cauliflower florets, salt and pepper.
Now add lemon juice and toss well and transfer to serving dish lined with mixed lettuce leaves.
Garnish rice salad with shredded cabbage and cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	860.65 Kcal (3603 kJ)
Calories from fat	484.84 Kcal
		% Daily Value*
Total Fat	53.87g	83%
Cholesterol	49mg	16%
Sodium	1653.94mg	69%
Potassium	520.83mg	11%
Total Carbs	85.23g	28%
Sugars	24.16g	97%
Dietary Fiber	8.84g	35%
Protein	10.77g	22%
Vitamin C	43mg	72%
Iron	49mg	272%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	179.22 Kcal (750 kJ)
Calories from fat	100.96 Kcal
		% Daily Value*
Total Fat	11.22g	83%
Cholesterol	10.2mg	16%
Sodium	344.42mg	69%
Potassium	108.46mg	11%
Total Carbs	17.75g	28%
Sugars	5.03g	97%
Dietary Fiber	1.84g	35%
Protein	2.24g	22%
Vitamin C	9mg	72%
Iron	10.2mg	272%
Calcium	17mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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