Warm Potato And Tuna Salad Recipe

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Warm Potato And Tuna Salad
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Ingredients
10
Count
Nutrition
101
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook potatoes in lightly salted water for 15 minutes.
  2. Mix together onions, most of the parsley, lemon juice, vinegar and olive oil.
  3. Drain potatoes and place in a serving bowl then add dressing and toss well.
  4. Gently mix in the tuna being careful to avoid breaking it up too much.
  5. Season with salt and pepper then sprinkle with remaining parsley.
  6. Garnish with lemon wedges and serve while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.14 Kcal (423 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 7.7mg 3%
Sodium 735.35mg 31%
Potassium 142.94mg 3%
Total Carbs 1.45g 0%
Sugars 0.28g 1%
Dietary Fiber 0.53g 2%
Protein 12.78g 26%
Vitamin C 4mg 7%
Iron 0.8mg 4%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 169.36 Kcal (709 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 7%
Cholesterol 12.89mg 3%
Sodium 1231.33mg 31%
Potassium 239.34mg 3%
Total Carbs 2.43g 0%
Sugars 0.47g 1%
Dietary Fiber 0.89g 2%
Protein 21.4g 26%
Vitamin C 6.8mg 7%
Iron 1.3mg 4%
Calcium 35.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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