Amount Per 1 Serving
Calories	1098.72 Kcal (4600 kJ)
Calories from fat	780.14 Kcal
		% Daily Value*
Total Fat	86.68g	133%
Sodium	40.28mg	2%
Potassium	352.37mg	7%
Total Carbs	60.54g	20%
Sugars	6.1g	24%
Dietary Fiber	9.53g	38%
Protein	9.05g	18%
Vitamin C	50.8mg	85%
Iron	324.5mg	1803%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	253 Kcal (1059 kJ)
Calories from fat	179.64 Kcal
		% Daily Value*
Total Fat	19.96g	133%
Sodium	9.27mg	2%
Potassium	81.14mg	7%
Total Carbs	13.94g	20%
Sugars	1.4g	24%
Dietary Fiber	2.19g	38%
Protein	2.08g	18%
Vitamin C	11.7mg	85%
Iron	74.7mg	1803%
Calcium	29.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.4

Points
29

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Total Fat

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