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Fresh Corn-Cilantro Salad Recipe

Fresh Corn-Cilantro Salad Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

5 cups fresh corn kernels (about 10 ears )
1 1/2 cups finely chopped onion
1 1/2 cups chopped red bell pepper
1 tbsp minced peeled fresh ginger
4 garlic cloves, minced
olive oil-flavored cooking spray
2/3 cup chopped fresh cilantro
1/4 cup red wine vinegar
2 tbsp minced shallots
1 tbsp minced seeded jalapeno pepper
4 tsp extra-virgin olive oil
1/4 tsp salt
1/8 tsp black pepper

Directions:

Combine the first 5 ingredients. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add corn mixture, and sauté 8 minutes or until corn begins to brown.
Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.32 Kcal (688 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Sodium	80.67mg	3%
Potassium	355.72mg	8%
Total Carbs	28.57g	10%
Sugars	5.45g	22%
Dietary Fiber	3.88g	16%
Protein	4.04g	8%
Vitamin C	39.6mg	66%
Vitamin A	0.9mg	30%
Iron	15.2mg	84%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	91.58 Kcal (383 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Sodium	44.96mg	3%
Potassium	198.24mg	8%
Total Carbs	15.92g	10%
Sugars	3.04g	22%
Dietary Fiber	2.16g	16%
Protein	2.25g	8%
Vitamin C	22mg	66%
Vitamin A	0.5mg	30%
Iron	8.5mg	84%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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