Directions:
- Cook tortellini according to package directions. Rinse in cold water; drain. Place carrots in a steamer basket over 1 in of boiling water in a saucepan. Cover and steam for 3-4 minutes. Add broccoli; steam 4-5 minutes longer or until crisp-tender. Rinse in cold water; drain. In a large bowl, combine tortellini, carrots, broccoli and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.26 Kcal (646 kJ) | ||
| Calories from fat | 129.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 424.35mg | 18% | |
| Potassium | 155.28mg | 3% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.33 Kcal (906 kJ) | ||
| Calories from fat | 181.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 22% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 0% | |
| Sodium | 595.1mg | 18% | |
| Potassium | 217.77mg | 3% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 2.75g | 4% | |
| Vitamin C | 53.5mg | 64% | |
| Iron | 1mg | 4% | |
| Calcium | 45.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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