Warm Berry Compote Recipe

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Ingredients:

Serving

1/2 cup granulated sugar
2 cups strawberries, hulled, quartered
1 cup blueberries
1 cup blackberry
2 tsp fresh lemon juice
1 pinch salt
1/4 cup unsalted butter, room temperature, cubed

Directions:

In a large, nonreactive saute pan over medium heat, combine 1/4 cup water & 1/2 cup sugar & bring to boil, stirring to dissolve sugar.
Cook 2 minutes, then add berries, lemon juice & salt.
Return to boil, then add butter & swirl mixture around in the pan until butter melts.
Spoon berries along with the sauce onto warmed dessert placts &, if desired, place a small scoop of vanilla ice cream (or yogurt) in center of each plate.
Serve immediately & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.92 Kcal (1088 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	27.55mg	1%
Potassium	209.62mg	4%
Total Carbs	40.04g	13%
Sugars	34.38g	138%
Dietary Fiber	4.06g	16%
Protein	1.63g	3%
Vitamin C	57.1mg	95%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	136.24 Kcal (570 kJ)
Calories from fat	54.21 Kcal
		% Daily Value*
Total Fat	6.02g	18%
Cholesterol	15.99mg	10%
Sodium	14.44mg	1%
Potassium	109.87mg	4%
Total Carbs	20.99g	13%
Sugars	18.02g	138%
Dietary Fiber	2.13g	16%
Protein	0.86g	3%
Vitamin C	29.9mg	95%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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