Warm Berry-Thyme Compote Recipe

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Warm Berry-Thyme Compote
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Ingredients
7
Count
Nutrition
510
Calories
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Ingredients:

  • 1 tbsp butter
  • 1 1/2 cups blackberries
  • 1 1/2 cups blueberries
  • about 1/4 cup sugar
  • about 1 tbsp. fresh lemon juice

Directions:

  1. Melt butter in a large frying pan over medium heat. Stir in blackberries, blueberries, 1/4 cup sugar, and 1 tbsp. lemon juice. Cook until juices are released from fruit, about 4 minutes. Stir in thyme, then raspberries. Add more sugar and lemon juice to taste, depending on sweetness of berries. Serve warm over ice cream.
  2. Note: Nutritional analysis is per 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.1 Kcal (2136 kJ)
Calories from fat 115.45 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 30.53mg 10%
Sodium 8.36mg 0%
Potassium 755.56mg 16%
Total Carbs 99.66g 33%
Sugars 67.78g 271%
Dietary Fiber 24.52g 98%
Protein 6.04g 12%
Vitamin C 113.2mg 189%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 81.58 Kcal (342 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 20%
Cholesterol 4.88mg 10%
Sodium 1.34mg 0%
Potassium 120.84mg 16%
Total Carbs 15.94g 33%
Sugars 10.84g 271%
Dietary Fiber 3.92g 98%
Protein 0.97g 12%
Vitamin C 18.1mg 189%
Iron 0.7mg 23%
Calcium 20.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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