Warm Pasta And Greens Salad Recipe

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Warm Pasta And Greens Salad
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Ingredients:

Directions:

  1. Bring a large pot of water to boil.
  2. Blanche cook the trimmed greens of choice for 6 to 7 minutes.
  3. Remove from water and drain in colander to cool.
  4. When cool enough to handle, chop coarsely, bite size, not long ribbons.
  5. In reserved water, bring to boil again and add pasta and cook until tender but firm, about 8-9 minutes.
  6. Drain and reserve; keep some of the cooking liquid about 1/2 to 3/4 cup.
  7. Heat reserved bacon fat in pot, stir in vinegar (you can add a very small pinch of sugar at this point to mellow the vinegar slightly) add greens and pasta.
  8. Add cooking liquid to pasta/greens to moisten, do not drown! Be sparing on liquid but you don't want it dry.
  9. Add seasonings, pepperoncini, feta, green onions, half of the bacon. walnuts OFF heat. Toss well.
  10. Put in serving dish and sprinkle with reserved bacon.
  11. Put a bottle of pickled pepper vinegar on the table for people to add as they wish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.89 Kcal (1356 kJ)
Calories from fat 200.12 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 54.78mg 18%
Sodium 475.85mg 20%
Potassium 294.23mg 6%
Total Carbs 20.02g 7%
Sugars 0.96g 4%
Dietary Fiber 3.51g 14%
Protein 13.08g 26%
Vitamin C 27.9mg 46%
Iron 0.9mg 5%
Calcium 248.9mg 25%
Amount Per 100 g
Calories 158.95 Kcal (665 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 34%
Cholesterol 26.88mg 18%
Sodium 233.52mg 20%
Potassium 144.39mg 6%
Total Carbs 9.82g 7%
Sugars 0.47g 4%
Dietary Fiber 1.72g 14%
Protein 6.42g 26%
Vitamin C 13.7mg 46%
Iron 0.4mg 5%
Calcium 122.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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