Ingredients:
- 3 small leeks, white and light green parts ,halved lengthwise,thinly sliced crosswise and well washed (1 1/2 cups)
Directions:
- Bring a pot filled with way too much water and way too much salt to boil; add pasta and cook until al dente; drain, rinse with cold water and drain again; set aside.
- Add oil to a skillet and warm over medium heat; add leeks and cook until translucent, 1 to 1 1/2 minutes; add corn, salt and pepper to taste and red pepper flakes; cook 3 to 4 minutes until corn is heated through; remove from heat and cool.
- In a large bowl, toss all ingredients to combine; adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.47 Kcal (1120 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 278.86mg | 12% | |
| Potassium | 276.45mg | 6% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 14% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 16% | |
| Sodium | 142.46mg | 12% | |
| Potassium | 141.23mg | 6% | |
| Total Carbs | 16.82g | 11% | |
| Sugars | 2.63g | 21% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 6.89g | 27% | |
| Vitamin C | 5mg | 16% | |
| Iron | 0.5mg | 6% | |
| Calcium | 46.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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