Directions:
- Preheat oven to 350°F.
- Use a hand mixer of food processor to combine sour cream and cream cheese. It should be smooth. Spread in 9x13-inch Pyrex dish.
- Spread refried beans over mixture.
- Sprinkle with cheese.
- Add jalapeños or black olives by sprinkling them on top.
- *I sometimes add other layers to the dip, such as salsa.
- Bake for 20 minutes or until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.94 Kcal (1662 kJ) | ||
| Calories from fat | 310.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.46g | 53% | |
|---|---|---|---|
| Cholesterol | 112.38mg | 37% | |
| Sodium | 434.07mg | 18% | |
| Potassium | 298.78mg | 6% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 342.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 147.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 53% | |
|---|---|---|---|
| Cholesterol | 53.45mg | 37% | |
| Sodium | 206.44mg | 18% | |
| Potassium | 142.1mg | 6% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 6.39g | 27% | |
| Vitamin C | 17.6mg | 62% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 162.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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