Mexican Corn Dip Recipe

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Mexican Corn Dip
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Ingredients:

Directions:

  1. Drain the mexi-corn and the green chilis.
  2. Mix with the sour cream, mayo, cheddar, and jalapenos.
  3. Chill for 1 hour to allow flavors to meld.
  4. Add cayenne pepper to create the desired amount of heat .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.84 Kcal (962 kJ)
Calories from fat 196.13 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 34.52mg 12%
Sodium 264.03mg 11%
Potassium 66.72mg 1%
Total Carbs 3.6g 1%
Sugars 0.68g 3%
Dietary Fiber 0.19g 1%
Protein 5.86g 12%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 265.82 Kcal (1113 kJ)
Calories from fat 226.83 Kcal
% Daily Value*
Total Fat 25.2g 34%
Cholesterol 39.92mg 12%
Sodium 305.36mg 11%
Potassium 77.16mg 1%
Total Carbs 4.17g 1%
Sugars 0.79g 3%
Dietary Fiber 0.23g 1%
Protein 6.78g 12%
Vitamin C 10.4mg 15%
Vitamin A 0.5mg 13%
Calcium 188.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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