Directions:
- Separately, cook the lentils and wild rice according to the package directions. Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the spinach in steamer, cover, and steam until wilted, 1 to 2 minutes. Transfer to a plate. Spoon the warm rice and lentils over the steamed spinach. Top with the bell pepper, scallion, oil, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.45 Kcal (1773 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Sodium | 33.17mg | 1% | |
| Potassium | 817.25mg | 17% | |
| Total Carbs | 74.49g | 25% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 17.68g | 71% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 107.8mg | 180% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 47.1mg | 262% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.62 Kcal (668 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 9% | |
|---|---|---|---|
| Sodium | 12.51mg | 1% | |
| Potassium | 308.07mg | 17% | |
| Total Carbs | 28.08g | 25% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 6.66g | 71% | |
| Protein | 6.45g | 34% | |
| Vitamin C | 40.6mg | 180% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 17.8mg | 262% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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