Directions:
- Drain the beans and place in a large saucepan.
- Add 7 cups of water and bring to a boil over medium-high heat.
- Reduce the heat to low and add the juice of 1 lemon, the garlic and the salt.
- Cover and simmer over low heat (the beans will retain their shape only if cooked slowly) until the beans are soft- moist but not soupy- about 12 hours.
- You should do this ideally in the crock pot.
- Check occasionally and add water if the beans become dry.
- Twenty minutes before serving, chop the scallions and combine with the remaining lemon juice.
- Stir in the oil, season with salt and pepper, and set aside.
- Discard the garlic and gently stir the lemon mixture into the beans.
- Adjust seasoning.
- Spoon into bowls, mash slightly.
- Serve warm with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 163.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Sodium | 145.08mg | 6% | |
| Potassium | 36.84mg | 1% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 171.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 28% | |
|---|---|---|---|
| Sodium | 151.96mg | 6% | |
| Potassium | 38.59mg | 1% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.92g | 15% | |
| Protein | 3.85g | 7% | |
| Vitamin C | 14.5mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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