Warm Korean Salad Recipe

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Ingredients:

Serving

250 g soba noodles or 250 g thin spaghetti
2 tsp sesame oil
1 cup broccoli floret
1 medium red capsicum, thinly sliced
12 red onions, cut into thin wedges
cooking spray
1 1/2 tbsp smooth peanut butter
1/4 cup warm water
2 tbsp soy sauce
1 1/2 tbsp mirin
2 garlic cloves, crushed
1 tsp finely chopped gingerroot
2 tsp sweet thai sweet chili sauce
1/4 cup thinly diagonally sliced green onion
4 tsp sesame seeds, toasted

Directions:

Cook the noodles according to the packet directions, drain, transfer to a large bowl and toss well with the sesame oil.
Heat a frying pan and spray with oil. Add the capsicum, broccoli and onion and stir fry for about 3 minutes-or until tender-crisp.
Sauce:.
In a medium bowl, blend the peanut butter and warm water. Add the soy sauce, mirin, vegetables to the noodles; spoon sauce over and toss.
Add the garlic ginger, chili sauce and spring onions; whisk well.
Sprinkle with the sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.14 Kcal (1897 kJ)
Calories from fat	74.31 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Sodium	1059.43mg	44%
Potassium	805.7mg	17%
Total Carbs	83.43g	28%
Sugars	15.84g	63%
Dietary Fiber	8.54g	34%
Protein	16.19g	32%
Vitamin C	44.4mg	74%
Iron	3.2mg	18%
Calcium	168.1mg	17%

Amount Per 100 g
Calories	97.2 Kcal (407 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	13%
Sodium	227.25mg	44%
Potassium	172.82mg	17%
Total Carbs	17.9g	28%
Sugars	3.4g	63%
Dietary Fiber	1.83g	34%
Protein	3.47g	32%
Vitamin C	9.5mg	74%
Iron	0.7mg	18%
Calcium	36.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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