Warm Szechuan Shrimp and Spinach Salad Recipe

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Warm Szechuan Shrimp and Spinach Salad
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Ingredients:

Directions:

  1. In a large skillet, saute shrimp in oil until no longer pink. In a large bowl, combine the spinach, corn, sprouts, almonds, water chestnuts, red pepper, cilantro, onion and shrimp.
  2. In the same skillet, combine the vinegar, ginger, garlic sauce and soy sauce. Cook and stir over medium heat until heated through; pour over salad and toss to coat. Serve immediately. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.51 Kcal (1547 kJ)
Calories from fat 212.72 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 52.61mg 18%
Sodium 1229.12mg 51%
Potassium 241.9mg 5%
Total Carbs 32.07g 11%
Sugars 2.46g 10%
Dietary Fiber 2.99g 12%
Protein 10.1g 20%
Vitamin C 14.8mg 25%
Iron 1.7mg 9%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 217.3 Kcal (910 kJ)
Calories from fat 125.09 Kcal
% Daily Value*
Total Fat 13.9g 36%
Cholesterol 30.94mg 18%
Sodium 722.8mg 51%
Potassium 142.25mg 5%
Total Carbs 18.86g 11%
Sugars 1.45g 10%
Dietary Fiber 1.76g 12%
Protein 5.94g 20%
Vitamin C 8.7mg 25%
Iron 1mg 9%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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