Directions:
- In a large bowl, combine the first seven ingredients. Butter one side of each slice of bread. Place six slices on a griddle or skillet, buttered side down.
- Spread about 1/3 cup filling on each slice. Top with remaining bread, buttered side up. Toast each side until golden brown and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.71 Kcal (1305 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 192.27mg | 64% | |
| Sodium | 735.65mg | 31% | |
| Potassium | 186.84mg | 4% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.98 Kcal (829 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 14% | |
|---|---|---|---|
| Cholesterol | 122.11mg | 64% | |
| Sodium | 467.23mg | 31% | |
| Potassium | 118.67mg | 4% | |
| Total Carbs | 21.99g | 12% | |
| Sugars | 3.34g | 21% | |
| Dietary Fiber | 2.58g | 16% | |
| Protein | 8.61g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 14% | |
| Calcium | 69.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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