Directions:
- In a blender or mini-processor purée 1 tablespoon of the walnuts with the vinegar, the oil, and salt and pepper to taste. In a steamer set over boiling water steam beans, covered, for 5 to 8 minutes, or until they are crisp-tender, transfer them to a bowl, and toss them with the dressing and the remaining chopped walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.63 Kcal (945 kJ) | ||
| Calories from fat | 167.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Sodium | 10.76mg | 0% | |
| Potassium | 401.58mg | 9% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.9mg | 11% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.61 Kcal (480 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 29% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 203.99mg | 9% | |
| Total Carbs | 6.44g | 4% | |
| Sugars | 2.63g | 21% | |
| Dietary Fiber | 2.87g | 23% | |
| Protein | 2.68g | 11% | |
| Vitamin C | 10.5mg | 34% | |
| Iron | 1mg | 11% | |
| Calcium | 34.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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