Green Bean, Walnut and Feta Salad Recipe

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Green Bean, Walnut and Feta Salad
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Ingredients
7
Count
Nutrition
2361
Calories
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Ingredients:

Directions:

  1. Boil green beans about 4 min. (should still be crunchy) then transfer to ice water, and dry with paper towel.
  2. Mix green beans, walnuts, onion in a large bowl.
  3. Wisk oil and vinegar in a seperate bowl, add pepper to taste. Poor over green beans and toss.
  4. Poor into caseroll dish and sprinkle feta onver top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2360.99 Kcal (9885 kJ)
Calories from fat 1812.1 Kcal
% Daily Value*
Total Fat 201.34g 310%
Cholesterol 133.5mg 45%
Sodium 1734.17mg 72%
Potassium 2747.32mg 58%
Total Carbs 83.74g 28%
Sugars 32.71g 131%
Dietary Fiber 36.31g 145%
Protein 80.94g 162%
Vitamin C 94.3mg 157%
Iron 14.2mg 79%
Calcium 1148.2mg 115%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 138.47 Kcal
% Daily Value*
Total Fat 15.39g 310%
Cholesterol 10.2mg 45%
Sodium 132.51mg 72%
Potassium 209.93mg 58%
Total Carbs 6.4g 28%
Sugars 2.5g 131%
Dietary Fiber 2.77g 145%
Protein 6.18g 162%
Vitamin C 7.2mg 157%
Iron 1.1mg 79%
Calcium 87.7mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.2
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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