Warm Creamy Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

2 garlic cloves, minced
2 tbsp onions or 2 tbsp shallots, minced
2 tbsp olive oil
2 tbsp unsalted butter
1/4 cup flour
1 cup cream
1 cup whole milk
1/4 cup chicken broth
2/3 cup parmesan cheese, grated
2 tsp lemon juice
1/2 tsp hot sauce (or more )
1/4 cup sour cream
2 (10 oz) boxes frozen chopped spinach, thawed and squeezed dry
1 (12 oz) jar water-packed artichoke hearts, drained and coasrely chopped
1/2 cup white cheddar cheese, shredded

Directions:

Heat a saucepan over medium heat, saute garlic and onion in butter/olive oil until softened, 3 to 5 minutes.
Stir in flour and cook for 2 minutes. Mixed well with the fat.
Slowly whisk in cream, milk, and chicken broth. Whisk until the sauce is lump free.
Continue cooking and stirring over medium heat until boiling. Stir in Parmesan cheese, lemon juice, hot sauce, salt and pepper. Stir until the cheese has melted, then turn the heat to low and stir in the sour cream.
Squeeze the spinach dry in a towel, and coarsely chop the artichoke hearts. Fold in the spinach and artichoke hearts in the sauce.
If not serving right away, transfer the mixture into a microwave-safe dish and sprinkle cheddar cheese on top. The dip can be refrigerated until ready to serve.
To serve, microwave dip on 50% power until the sauce is warm and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.31 Kcal (906 kJ)
Calories from fat	149.36 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	36.74mg	12%
Sodium	361.4mg	15%
Potassium	168.53mg	4%
Total Carbs	9.41g	3%
Sugars	1.91g	8%
Dietary Fiber	0.83g	3%
Protein	8.05g	16%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	179.17 Kcal (750 kJ)
Calories from fat	123.71 Kcal
		% Daily Value*
Total Fat	13.75g	26%
Cholesterol	30.43mg	12%
Sodium	299.34mg	15%
Potassium	139.59mg	4%
Total Carbs	7.79g	3%
Sugars	1.58g	8%
Dietary Fiber	0.69g	3%
Protein	6.66g	16%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	206.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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