Directions:
- Put spinach in a large microwave-safe bowl and drape bowl with microwave-safe plastic wrap. Microwave until spinach is tender, stirring a couple of times, 4 to 5 minutes. Drain spinach and let stand until cool enough to handle. Squeeze out liquid, then finely chop.
- Whirl cottage cheese, parmesan, salt, and pepper in a food processor until very smooth, about 1 minute, scraping inside of bowl as needed. Scrape into a bowl and stir in spinach. Serve dip at room temperature or chilled, with baguette toasts or crackers.
- Make ahead: Up to 2 days, chilled.
- Note: Nutritional analysis is per 3-Tbsp. serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.38 Kcal (2095 kJ) | ||
| Calories from fat | 197.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 75.24mg | 25% | |
| Sodium | 2430.8mg | 101% | |
| Potassium | 1903.82mg | 41% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 53.6g | 107% | |
| Vitamin C | 79.4mg | 132% | |
| Iron | 9mg | 50% | |
| Calcium | 1033.9mg | 103% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 34% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 25% | |
| Sodium | 411.77mg | 101% | |
| Potassium | 322.5mg | 41% | |
| Total Carbs | 3.53g | 7% | |
| Sugars | 1.41g | 33% | |
| Dietary Fiber | 0.98g | 23% | |
| Protein | 9.08g | 107% | |
| Vitamin C | 13.4mg | 132% | |
| Iron | 1.5mg | 50% | |
| Calcium | 175.1mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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