Warm Caramelized Vegetables Recipe

Posted by
Rate It!
Warm Caramelized Vegetables
Add your photo!
Ingredients
9
Count
Nutrition
265
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 lb small red potatoes cut into 1- inch pieces
  • 1/2 tsp salt
  • 1 lb asparagus cut into 2 inch pieces
  • 1/3 cup butter or margarine
  • 1/4 cup packed brown sugar
  • 1/4 tsp salt

Directions:

  1. Heat 1 inch water to boiling in a 3 quart saucepan.
  2. Add potatoes and the 1/2 teaspoon of salt.
  3. Heat to boiling; reduce heat to medium, cover and cook about 12 minutes until tender; drain and set aside.
  4. While potatoes are cooking, heat 1 inch water to boiling in a 2 quart saucepan; add asparagus, heat to boiling; reduce heat to medium ; cover and cook about 5 minutes or until crisp-tender; drain and set aside.
  5. While vegetables are cooking , melt butter in a 10 inch skillet over medium - high heat.
  6. Cook onion in butter about 5 minutes stirring occasionally., until golden brown.
  7. Stir in vinegar, brown sugar and 1/4 teaspoon salt.
  8. Pour onion mixture over the potatoes and asparagus; stir until well coated.
  9. Sprinkle with pepper and serve.......
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.63 Kcal (1108 kJ)
Calories from fat 91.02 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 26.84mg 9%
Sodium 326.79mg 14%
Potassium 904.13mg 19%
Total Carbs 40.25g 13%
Sugars 14.51g 58%
Dietary Fiber 5.04g 20%
Protein 4.91g 10%
Vitamin C 19.9mg 33%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 92.93 Kcal (389 kJ)
Calories from fat 31.96 Kcal
% Daily Value*
Total Fat 3.55g 16%
Cholesterol 9.43mg 9%
Sodium 114.75mg 14%
Potassium 317.49mg 19%
Total Carbs 14.13g 13%
Sugars 5.09g 58%
Dietary Fiber 1.77g 20%
Protein 1.72g 10%
Vitamin C 7mg 33%
Iron 1.1mg 18%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top