Caramelized Vegetable and Meatball Soup Recipe

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Caramelized Vegetable and Meatball Soup
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Ingredients
14
Count
Nutrition
1680
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425° and arrange racks in upper and lower thirds of oven. Cut squash, potatoes, carrots, and parsnips into 1-in. pieces and put in a large oiled roasting pan; add garlic. Toss with 2 1/2 tbsp. olive oil, 1 1/2 tsp. salt, and 1 tsp. pepper and spread out in a single layer, leaving as much room as possible around the pieces. Roast vegetables on lower rack about 40 minutes, or until browned and tender (stir after they've browned underneath, about 25 minutes).
  2. Meanwhile, make meatballs: With wet hands, mix turkey, fennel seeds, egg, 1 tsp. salt, and 1/2 tsp. pepper together in a small bowl. Oil your hands with some of remaining oil. Shape turkey mixture into 1-in. meatballs and set them on an oiled rimmed baking sheet as you go, using more oil as needed to coat them well. Roast meatballs on upper rack 15 to 20 minutes, turning a couple of times to brown well on all sides.
  3. Heat 1 tbsp. olive oil in a large pot over medium-high heat. Add leeks and fennel, season with salt and pepper to taste, and cook until softened, about 5 minutes. Pour in broth and bring to a boil over high heat, covered. Lower heat and simmer vegetables until meltingly soft, about 25 minutes.
  4. When vegetables in oven have caramelized and meatballs are browned, remove both from oven. Transfer meatballs to roasting pan. Pour a ladleful of hot broth into baking sheet and scrape up browned bits; pour into roasting pan along with all contents of pot and gently scrape up vegetables' browned bits. Return to oven and bake 5 minutes to let flavors mingle. Serve with hunks of warm bread.
  5. *For a recipe, go to /chickenbroth.
  6. Note: Nutritional analysis is per 1 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1680.07 Kcal (7034 kJ)
Calories from fat 802.23 Kcal
% Daily Value*
Total Fat 89.14g 137%
Cholesterol 490.2mg 163%
Sodium 10462.15mg 436%
Potassium 4367.26mg 93%
Total Carbs 81.58g 27%
Sugars 17.75g 71%
Dietary Fiber 15.06g 60%
Protein 135.96g 272%
Vitamin C 79.2mg 132%
Vitamin A 2.8mg 95%
Iron 13mg 72%
Calcium 641.1mg 64%
Amount Per 100 g
Calories 55.69 Kcal (233 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 137%
Cholesterol 16.25mg 163%
Sodium 346.77mg 436%
Potassium 144.76mg 93%
Total Carbs 2.7g 27%
Sugars 0.59g 71%
Dietary Fiber 0.5g 60%
Protein 4.51g 272%
Vitamin C 2.6mg 132%
Vitamin A 0.1mg 95%
Iron 0.4mg 72%
Calcium 21.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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