Caramelized Vegetables Recipe

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Caramelized Vegetables
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Ingredients:

Directions:

  1. Heat about 1 inch of water in saucepan to boiling; add potatoes and bring back to boil.
  2. Reduce heat, cover and cook about 10 minutes or until tender.
  3. Remove potatoes from water and set aside.
  4. Add asparagus to water and cook 5 minutes until crisp tender; drain and return potatoes to pan, keep hot.
  5. Melt butter in skillet; saute onion in margarine for 5 minutes, stirring occasionally until golden brown.
  6. Stir in vinegar and brown sugar; add vegetables to skillet, stir to coat and sprinkle with ground pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.24 Kcal (1295 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Sodium 45.33mg 2%
Potassium 1143.88mg 24%
Total Carbs 47.61g 16%
Sugars 12.4g 50%
Dietary Fiber 5.97g 24%
Protein 5.6g 11%
Vitamin C 24.7mg 41%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 93.77 Kcal (393 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 18%
Sodium 13.75mg 2%
Potassium 346.87mg 24%
Total Carbs 14.44g 16%
Sugars 3.76g 50%
Dietary Fiber 1.81g 24%
Protein 1.7g 11%
Vitamin C 7.5mg 41%
Iron 1mg 18%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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