Directions:
- Preheat oven to 350° with oven rack 6 inches from top of heat source. Snap off and discard tough ends of asparagus. Cut asparagus diagonally into 1-inch pieces. Melt butter in a 10-inch ovenproof skillet over medium-high heat; add onion, and sauté 3 to 4 minutes or until onion is tender. Add asparagus; sauté 3 to 4 minutes or until tender. Add garlic, and sauté 1 minute.
- Whisk together eggs and next 3 ingredients until well blended. Stir in 3/4 cup Gouda cheese. Fold egg mixture into vegetable mixture in skillet. Cook, stirring occasionally, 2 to 3 minutes or until almost set. Sprinkle with Parmesan cheese and remaining 1/4 cup Gouda cheese.
- Bake at 350° for 5 minutes or until set. Increase oven temperature to broil, and broil 3 to 4 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1556.5 Kcal (6517 kJ) | ||
| Calories from fat | 995.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.64g | 170% | |
|---|---|---|---|
| Cholesterol | 2387.63mg | 796% | |
| Sodium | 2623.94mg | 109% | |
| Potassium | 2197.39mg | 47% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 10.96g | 44% | |
| Protein | 109.59g | 219% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 21.6mg | 120% | |
| Calcium | 1118.7mg | 112% | |
| Amount Per 100 g | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 170% | |
|---|---|---|---|
| Cholesterol | 179.87mg | 796% | |
| Sodium | 197.67mg | 109% | |
| Potassium | 165.54mg | 47% | |
| Total Carbs | 3.18g | 14% | |
| Sugars | 0.96g | 51% | |
| Dietary Fiber | 0.83g | 44% | |
| Protein | 8.26g | 219% | |
| Vitamin C | 2.6mg | 57% | |
| Iron | 1.6mg | 120% | |
| Calcium | 84.3mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Bread Pudding
Day old bread torn into large pieces or dinner rolls(leav... and 12 more.. -
Smoky Gouda-Sauced Broccoli
Broccoli, cut into spears, Butter or 1 tbsp margarine and 9 more.. -
Tortilla De Espinaca
Olive oil, Red potatoes, cooked diced, Onion, minced and 8 more.. -
Asparagus and Mushroom Frittata
Butter, Olive oil, Sliced mushrooms, Garlic clove, minced and 6 more.. -
Three-Cheese Scalloped Potatoes
Butter or 2 tbsp margarine and 11 more.. -
Impossible Garden Pie
Cut fresh asparagus (1-inch pieces) and 11 more.. -
Zucchini-and-Potato Frittata
Waxy potatoes (about 10 oz.), peeled and cut into 1/2-inc... and 9 more.. -
Mini Frittatas
Eggs, Milk, Fresh ground pepper, Kosher salt, Diced ham and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
