Warm Broccoli & Cauliflower With Blue Cheese Cream Recipe

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Warm Broccoli & Cauliflower With Blue Cheese Cream
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Ingredients
7
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook broccoli in boiling salted water to cover 5 minutes; drain well. Repeat procedure for cauliflower.
  2. Bring half and half to a simmer in a small saucepan over low heat (do not boil). Whisk in the blue cheese and cook; whisking constantly, until cheese melts. Remove from heat and whisk in mayonnaise.
  3. Place broccoli and cauliflower in a large serving bowl; toss with cheese mixture. Sprinkle with green onions and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.74 Kcal (1029 kJ)
Calories from fat 195.39 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 22mg 7%
Sodium 323.06mg 13%
Potassium 400.85mg 9%
Total Carbs 8.19g 3%
Sugars 2.91g 12%
Dietary Fiber 3.19g 13%
Protein 6.79g 14%
Vitamin C 67mg 112%
Iron 0.7mg 4%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 159.69 Kcal (669 kJ)
Calories from fat 126.97 Kcal
% Daily Value*
Total Fat 14.11g 33%
Cholesterol 14.3mg 7%
Sodium 209.94mg 13%
Potassium 260.49mg 9%
Total Carbs 5.32g 3%
Sugars 1.89g 12%
Dietary Fiber 2.07g 13%
Protein 4.41g 14%
Vitamin C 43.5mg 112%
Iron 0.5mg 4%
Calcium 86.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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