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Warm Broccoli and Cauliflower Toss with Blue Cheese Cream Recipe

Warm Broccoli and Cauliflower Toss with Blue Cheese Cream Recipe

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Warm Broccoli and Cauliflower Toss with Blue Cheese Cream

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

4 cups cauliflower flowerets
4 cups broccoli flowerets
1/4 cup half-and-half
4 oz blue cheese, crumbled
1/2 cup mayonnaise
1/2 cup chopped green onions
1/4 cup chopped pecans, toasted

Directions:

Cook cauliflower in boiling salted water to cover 5 to 6 minutes. Drain well. Repeat procedure for broccoli.
Heat half-and-half in a saucepan over low heat (do not boil). Add blue cheese and cook, stirring constantly with a wire whisk, until cheese melts. Remove from heat. Whisk in mayonnaise.
Transfer cauliflower and broccoli to a serving bowl. Pour blue cheese cream over vegetables; toss gently. Sprinkle with chopped green onions and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.06 Kcal (1034 kJ)
Calories from fat	187.22 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	19.2mg	6%
Sodium	318.89mg	13%
Potassium	87.27mg	2%
Total Carbs	8.02g	3%
Sugars	0.93g	4%
Dietary Fiber	4.75g	19%
Protein	8.12g	16%
Vitamin C	0.7mg	1%
Iron	0.3mg	1%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	282.94 Kcal (1185 kJ)
Calories from fat	214.41 Kcal
		% Daily Value*
Total Fat	23.82g	32%
Cholesterol	21.99mg	6%
Sodium	365.21mg	13%
Potassium	99.95mg	2%
Total Carbs	9.19g	3%
Sugars	1.07g	4%
Dietary Fiber	5.44g	19%
Protein	9.3g	16%
Vitamin C	0.8mg	1%
Iron	0.3mg	1%
Calcium	104.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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