Warm Beet Salad with Dill Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

6 medium beets with tops (about 2 lb)
2 1/2 tbsp red wine vinegar
2 tbsp olive oil ( preferably extra-virgin)
1 tbsp chopped fresh dill or 1 tsp dried dillweed
1/2 cup thinly sliced sweet onion (such as maui or vidalia)

Directions:

Preheat oven to 400°F. Cut off tops from beets and reserve. Wrap beets in large sheet of heavy-duty foil, enclosing completely. Cut off long stems from beet leaves and discard. Thinly slice beet leaves. Rinse leaves under cold water. Wrap leaves in small sheet of heavy-duty foil, enclosing completely.
Place foil package of whole beets directly onto oven rack. Bake 1 hour 15 minutes. Add foil package of beet leaves to oven and bake until beets are tender and leaves are wilted and tender, about 15 minutes longer. Open foil packages and let beets and leaves stand at room temperature until cool enough to handle. Rub beets to remove skins. Cut beets into 1/4-inch-thick slices.
Whisk vinegar, oil and dill in large bowl until well blended. Add beets, beet leaves and onion and toss to coat. Serve warm or room temperature.
Per serving: calories, 152; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.68 Kcal (715 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	180.06mg	8%
Potassium	776.79mg	17%
Total Carbs	25.05g	8%
Sugars	17.35g	69%
Dietary Fiber	7.1g	28%
Protein	4.83g	10%
Vitamin C	13mg	22%
Iron	2.3mg	13%
Calcium	43mg	4%

Amount Per 100 g
Calories	62.57 Kcal (262 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Sodium	66.01mg	8%
Potassium	284.77mg	17%
Total Carbs	9.18g	8%
Sugars	6.36g	69%
Dietary Fiber	2.6g	28%
Protein	1.77g	10%
Vitamin C	4.8mg	22%
Iron	0.8mg	13%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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