Directions:
- 1. Boil eggs for 10 minutes.
- 2. Cut beet leaves and stalks very finely. Peel tiny beets (those from leaves) and normal beets. Cut those bigger into fourths. Cook them in few (1 cup) water (some people take vegetable broth) until beets are soft. When ready, add freshly squeezed lemon juice.
- 3. Chop very finely other vegetables: chives, dill and radishes. Pour kefir and yoghurt into the bowl and add chopped vegetables.
- 4. Using a vegetable grater, grate cooked beets. Add beets, beet leaves and the water in which they were cooked, to the kefir.
- 5. Season with salt, pepper, lemon juice or apple vinegar and maybe also with garlic. Serve with egg halves (and probably some chopped parsley green)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.99 Kcal (1340 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 194.44mg | 65% | |
| Sodium | 269.99mg | 11% | |
| Potassium | 438.84mg | 9% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.1mg | 12% | |
| Calcium | 358.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 66.42 Kcal (278 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 21% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 65% | |
| Sodium | 56.04mg | 11% | |
| Potassium | 91.08mg | 9% | |
| Total Carbs | 2.56g | 4% | |
| Sugars | 1.66g | 32% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 3.63g | 35% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 0.4mg | 12% | |
| Calcium | 74.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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