Directions:
- Place all ingredients in a large bowl.
- Stir to combine and then purée.
- Serve chilled, topped with garnish of chopped onion or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75 Kcal (314 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Sodium | 210.42mg | 9% | |
| Potassium | 120.08mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.78 Kcal (238 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 11% | |
|---|---|---|---|
| Sodium | 159.31mg | 9% | |
| Potassium | 90.92mg | 3% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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