Directions:
- Mix the salad leaves, pepper, avocado and kidney beans together.
- Heat a grill and when very hot, cook the steaks for 2 - 3 minutes on each side, or until medium rare. Leave to rest for 5 minutes.
- Slice the meat thinly and add to the salad.
- Mix together the dressing ingredients, pour over the salad and toss lightly. Sprinkle with coriander and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.83 Kcal (904 kJ) | ||
| Calories from fat | 176.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 12.73mg | 1% | |
| Potassium | 436.38mg | 9% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 64mg | 107% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.36 Kcal (642 kJ) | ||
| Calories from fat | 125.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 30% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 9.04mg | 1% | |
| Potassium | 310.08mg | 9% | |
| Total Carbs | 8.53g | 4% | |
| Sugars | 2.68g | 15% | |
| Dietary Fiber | 4.39g | 25% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 45.4mg | 107% | |
| Iron | 0.7mg | 5% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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