Directions:
- In a large skillet, heat the oil over a medium heat. Add the bell pepper, jalapeno, red onion, and garlic. Cook, stirring, until tender, 6-8 minutes. Stir in black beans, cumin and coriander.
- In a small bowl, combine the tomatoes, brown sugar, worcestershire sauce, and as much tabasco sauce as you would like (depending on your preference of spiciness). Add to the black beans; simmer for a few minutes. Stir in the lime juice.
- Spoon bean mixture onto half of a crusty roll, top with cilantro, pickles and sliced avocado. Cover with the other half of the roll and enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Sodium | 215.98mg | 9% | |
| Potassium | 353.72mg | 8% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.19 Kcal (570 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 10% | |
|---|---|---|---|
| Sodium | 188.71mg | 9% | |
| Potassium | 309.05mg | 8% | |
| Total Carbs | 19.06g | 7% | |
| Sugars | 3g | 14% | |
| Dietary Fiber | 3.94g | 18% | |
| Protein | 3.76g | 9% | |
| Vitamin C | 23.1mg | 44% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.9mg | 44% | |
| Calcium | 43.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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