Warm Chickpea Salad With Ginger Recipe

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Ingredients:

Serving

5 tbsp virgin olive oil
1 large red onion, finely chopped
2 garlic cloves, crushed
2 (15 oz) cans chickpeas, drained & rinsed
1/2 tsp powdered ginger
1 pinch dried chili pepper flakes
1 1/2 lemon , juice of
1 -2 tbsp fresh cilantro, finely chopped (optional)
salt and pepper , to taste
1/4 tsp cumin
1/4 tsp paprika

Directions:

Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5–7 minutes until soft and transparent.
Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.
Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.79 Kcal (870 kJ)
Calories from fat	169.65 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Sodium	33.01mg	1%
Potassium	113.77mg	2%
Total Carbs	9.28g	3%
Sugars	2.19g	9%
Dietary Fiber	1.51g	6%
Protein	1.73g	3%
Vitamin C	14.8mg	25%
Iron	0.5mg	3%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	220.8 Kcal (924 kJ)
Calories from fat	180.27 Kcal
		% Daily Value*
Total Fat	20.03g	29%
Sodium	35.08mg	1%
Potassium	120.89mg	2%
Total Carbs	9.86g	3%
Sugars	2.33g	9%
Dietary Fiber	1.6g	6%
Protein	1.83g	3%
Vitamin C	15.7mg	25%
Iron	0.5mg	3%
Calcium	26.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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